Thomas, If the frames are wood then the plastic foundation comes out. Just put pressure towards the middle of the plastic foundation and they will flex and pop out. Don't throw them away you can use them later.................
Not good weather to attempt this. Wait for a sunny day. And have a back up plan and some help. People get paid to do this, for a reason. Think about it and good luck.
Thomas, have you clicked on the "Mentor" tab at the top of the page? Look at the zip codes and see if one of our wonderful Volunteer Mentor lives nearby and can help you.
Thomas, OR you could take a piece of the comb in the picture. rubber band it in one of your frames. Put it in the box you have pictured. Add two drops of Lemon grass oil and wait. You will have created a swarm trap.